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  1. Dec 31

    Something to remember in 2019

  2. 31 Dec 2018
  3. Jan 1

    One thing worse than over thinking is over thinking with limited or faulty information. Breathe and get back in flow.

  4. 29 Dec 2018

    By avoiding difficult thoughts and feelings, you perpetuate them.

  5. 11 minutes ago

    "No thief, however skillful, can rob one of knowledge". ~L.F.Baum

  6. 29 Dec 2018

    is not about controlling thoughts. It's not about controlling anything. It's about being with your experience as it arises, from moment to moment.

  7. 31 Dec 2018

    "The gift of learning to meditate is the greatest gift you can give yourself in this lifetime." ~ Sogyal Rinpoche

  8. 31 Dec 2018

    Most of us have an inner monologue running practically all of the time. It can easily imprison you. can be a tool to help us break free. At least some of the time.

  9. 29 Dec 2018

    We are wired for survival, not happiness.

  10. We are spiritual beings, having a human expiration. That force Rumi speaks of is our spiritual being.

  11. 29 Dec 2018

    “It feels good. Kinda like when you have to shut your computer down, just sometimes when it goes crazy, you just shut it down and when you turn it on, it’s okay again. That’s what meditation is to me.” ~ Ellen DeGeneres

  12. 1 minute ago

    A truly brave man declares his love to those around him multiple times a day.

  13. POETRY FOR HEALING WRITING WORKSHOP Sunday 3 February 10am-1pm at Thought Foundation, Birtley . Only £30. Booking info see

  14. 2 hours ago

    Check out our January Schedule For and classes, courses, training, retreats and social events.

  15. Sometimes your 'balance' in the average day will be momentary only. When you are there, place your hands onto your diaphragm and take 3 deep breaths. You can always come back to centre, it is waiting for you right there in your body Photo: Domiblue Raymart

  16. 29 Dec 2018

    "Your past may have shaped you, but it does not define who you are now. What defines you is what you do now, your actions now, and what you have become since the past you left behind." ~ Kerry Campbell

  17. 28 Dec 2018

    “Peace comes from within. Do not seek it without.” – Buddha .

  18. 1 hour ago

    "In the end we only regret the chances we did not take".

  19. Jan 3

    We met our new mindfulness friend, Flibbertigibbet during our Mindfulness before Math time. We've been practicing mindfulness right after lunch so we can relax from the excitement of the cafeteria before putting our math minds to work. Flibbertigibbet was a hit!

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