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  2. "Each morning we are born again. What we do today is what matters most." ~ Siddhartha Gautama

  3. "In the end, people will judge you anyway, so don't live your life impressing others. Live your life impressing yourself. " ~ Unknown

  4. 8 minutes ago

    We are thrilled to share Dr. ’s new book GOOD MORNING, I LOVE YOU. One of the leading scientists studying the effects of . Learn more about Shauna and her new book here: You can order here:

  5. "Humility is not thinking less of yourself, it's thinking of yourself less." ~ C. S. Lewis

  6. 2 minutes ago

    On , we want to share with you one of our top tips for managing high stress levels and periods of anxiety. is something we can all use within our daily life to improve our wellbeing.

  7. ⁩ if you want to be somebody else, change your mind! 🎶

  8. It's amazing how much there is to notice when you really start to pay attention.

  9. Sharon’s Calming Ayurvedic Bedtime (or anytime) Drink

  10. “Most people do not listen with the intent to understand; they listen with the intent to reply.” ~ Stephen R. Covey

  11. Being a single parent carries a lot of responsibility - but mindfulness can help. How one single mother used to deal with her and become a calmer parent. by

  12. Monday morning with Mrs West has been a brilliant start to the week for KS1. The children loved spending time looking after themselves and felt so relaxed afterwards too!

  13. Jan 31

    "Happiness and fulfillment come from within"" said Gurudev Sri Sri Ravi Shankar - a humanitarian, spiritual leader and an ambassador of peace and human values.

  14. Meditation can be as simple as taking a break to listen to the sounds around you.

  15. 'Rainy Days and Mondays always get me down🎶'... Until i see carpets of Snowdrops🌾at the foot of Moel Famau this lunchtime🌦 – at Moel Famau

  16. Self-care begins by giving yourself permission to stop, breathe slowly and capture every beautiful moment in your surroundings. The best things in life are usually right in front of you

  17. The happiness of your life depends upon the quality of your thoughts.

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