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  2. Oct 31

    It's OK not to be OK. But then what? This article explores some of the sometimes conflicting ideas, theories and advice around mental health and well being, both in sport and life.

  3. Oct 30

    My First Blog. By Trisha Forbes, aged 41 and a half 🤣 Wrote this a few months back about and my own mental health journey. Sure have a look if you get a wee chance. ❤️🙏🏼

  4. 12 hours ago
  5. Oct 29

    When we get out of our window of tolerance, small changes can help us return to balance. The first step is to recognize whether you (or the person you’re helping) is hyper- or hypoaroused.

  6. Oct 27

    What can we do when we find ourselves outside our window of tolerance? Save these tip sheets for next time you need some help recentering.

  7. Oct 30

    Keeping on top of our mental wellbeing is crucial, now more than ever. In this video, people from share the steps that they've been taking to look after their mental health during lockdown for :

  8. Oct 24

    Physical exercise is great for both your body & mental well-being! Here’s how & why you should make running your escape from Covid-19 anxiety.🏃‍♂️🏃‍♀️

  9. Oct 26

    It’s . “Got questions? Get Answers!” Go to the Blake Media Center Website under Online Databases to find Rose Teen Health and Wellness Database.

  10. Oct 27
  11. Oct 31

    Let's talk about mental health & remove the stigma. It's really ok not to be ok.

  12. Oct 29

    3 things I’m grateful for today: 1. Waking up in a warm cozy bed. 2. My family and my education. 3. Iced coffee when it’s 40 degrees outside. Hot chocolate for when it’s cold outside. 😂 I nominate:

  13. Oct 23

    For our friends in , this looks like a fantastic event from our partner . 25th October, 11am.

  14. Oct 26
  15. Oct 25
    Replying to

    I sometimes feel we are allowed to do this on but away from that ssshh no don’t you not doing yourself any favours yes you lose followers but hey-Ho let’s be true thanks Kath & Lucie

  16. Oct 29
    Replying to and

    💫 Amazing self-awareness shown in a session this week by this 7 year old 💫 ❤ anger 💙 sadness 🧡 anxiety 💜 scared 💚 happy 💖 loved

  17. 17 hours ago
    Show this thread
  18. Oct 24
  19. Oct 23

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