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  2. Oct 31

    It's OK not to be OK. But then what? This article explores some of the sometimes conflicting ideas, theories and advice around mental health and well being, both in sport and life.

    1 retweet 3 likes
  3. Oct 30

    My First Blog. By Trisha Forbes, aged 41 and a half 🤣 Wrote this a few months back about and my own mental health journey. Sure have a look if you get a wee chance. ❤️🙏🏼

    2 replies 1 retweet 15 likes
  4. 12 hours ago

    This How are you coping with Stress? Tweet us so others can be helped!

    1 retweet 1 like
  5. Oct 29

    share their top tips for balancing study and mental health 👇

    3 replies 16 retweets 33 likes
  6. Oct 29

    When we get out of our window of tolerance, small changes can help us return to balance. The first step is to recognize whether you (or the person you’re helping) is hyper- or hypoaroused.

    1 like
  7. Oct 27

    What can we do when we find ourselves outside our window of tolerance? Save these tip sheets for next time you need some help recentering.

    2 likes
  8. Oct 30

    Keeping on top of our mental wellbeing is crucial, now more than ever. In this video, people from share the steps that they've been taking to look after their mental health during lockdown for :

  9. Oct 24

    Physical exercise is great for both your body & mental well-being! Here’s how & why you should make running your escape from Covid-19 anxiety.🏃‍♂️🏃‍♀️

    1 like
  10. Oct 26

    It’s . “Got questions? Get Answers!” Go to the Blake Media Center Website under Online Databases to find Rose Teen Health and Wellness Database.

    1 like
  11. Oct 23

    Join us Wednesday 28th October as we partner with for an informative live session on MS Teams for 💙💚 Join the session at

    2 retweets 3 likes
  12. Oct 27

    ✨ Reminder - our talk with Pieta House for will be on tomorrow at 2pm ⬇️ some really interesting topics to be discussed along with a Q&A, join in at

    Join us Wednesday 28th October as we partner with for an informative live session on MS Teams for 💙💚 Join the session at
    3 likes
  13. Oct 31

    Let's talk about mental health & remove the stigma. It's really ok not to be ok.

  14. Oct 29

    3 things I’m grateful for today: 1. Waking up in a warm cozy bed. 2. My family and my education. 3. Iced coffee when it’s 40 degrees outside. Hot chocolate for when it’s cold outside. 😂 I nominate:

    1 like
  15. Oct 23

    For our friends in , this looks like a fantastic event from our partner . 25th October, 11am.

    As part of our , URJA Trust in collaboration with Sisters Living Works, bring to you a live session on 'Suicide Prevention', conducted by Ms. Ketki Sanghavi. The event, which will be in Hindi is on 25th October at 11am.
  16. Oct 26

    Lack of degrades performance and therefore should be a more intentional aspect of campus and programs.

    2 likes
  17. Oct 25
    Replying to

    I sometimes feel we are allowed to do this on but away from that ssshh no don’t you not doing yourself any favours yes you lose followers but hey-Ho let’s be true thanks Kath & Lucie

    3 likes
  18. Oct 29
    Replying to and

    💫 Amazing self-awareness shown in a session this week by this 7 year old 💫 ❤ anger 💙 sadness 🧡 anxiety 💜 scared 💚 happy 💖 loved

    6 likes
  19. 17 hours ago

    Your voice matters, vote! Swamp thing the show in life..     

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  20. Oct 24

    Mental Health Awareness Week begins Monday, Oct. 26. Check out the schedule:
    2 likes
  21. Oct 23

    Wednesday motivation☀️ Set boundaries out of love and compassion! Self-care is not selfish!!

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