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  1. Jan 3

    January is a notoriously bad month for people with mental health issues. Give yourself 10 minutes every day to remind yourself of the brilliant things you’ve done so far and what you are capable of moving forward. 👊🏾

  2. 28 Dec 2018
    Replying to

    daily Fights with depression and anxiety but it won’t beat me 🙌🏻

  3. Jan 2

    A year ago I was so depressed I tried to end my life. I’m not ashamed to talk about my mental health. A year later & I’m doing much better mentally, I have a promotion in a job I love & an amazing support network. It does get better and ur not alone ❤️

  4. 4 minutes ago

    Just one of the many seminars happening over the coming months. Contact Stephen on the details.

  5. Jan 3
  6. 7 minutes ago

    The face you make when you open the front door and realise it’s colder than anticipated. Today’s is done (5k run) and I feel pretty good!

  7. 29 Dec 2018

    please RT My cousin is opening a counseling center here in Jacksonville, Fl to help anyone struggling with mental health issues ages 11 and up. Someone on your TL maybe struggling with mental issues and need help dealing with them. Here her business info

  8. At 11am on , more people die by suicide than at any other time during the year. Join me & my campaign to remind your friend that it’s OK to not be OK & it’s . 🗓 01 Jan 2019 ⏰ 11:00 AM 1/3.

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  9. 21 minutes ago

    The will invest in talking therapies - cost effective services that help those with mental illness, as part of a broad push to end mental health injustice. Join our push to fix mental health care...

  10. 11 hours ago

    so I rarely use twitter but this is important to me. so why not share my “ICARE” package w the rest of y’all.. bc you matter and :)

  11. Jan 3

    What are the stigmas behind mental health in Africa?

  12. 30 minutes ago

    thanks for sending me this sweet T shirt! Half their profits go to a mental health charity. <3 Ain't that a bit awesome?

  13. 7 hours ago

    It’s ok to take steps back. It’s ok to ask for help.

  14. 4 hours ago

    we’ve started looking at expanding our resources and developing our own. Our work focuses upon how we can help young people mentally (Psych) prepare for life in a fun and (logical) way! 😁 we will let you know what we think of this book!

  15. 1 hour ago

    I have endured pain&trauma,I have broken,I have known hardships&i have felt lost&alone.But here I stand,trying2move 4ward,1day at aTime. I will remember the lessons I’ve learnt becos they are making me who i am💜

  16. Jan 4

    So relieved to be starting trauma therapy even though there is a big waiting list. It has given me hope that things can get better.

  17. 14 hours ago

    In one church, I was discouraged from seeing qualified therapists and was told that my depression/suicidal ideation was just demonic oppression. I'm so grateful that I'm now seeing an amazing therapist, and have found medication that helps.

  18. 31 Dec 2018
  19. Jan 2

    I have now had 1,199 retweets on this tweet. Absolutely epic and it is so important to raise . I am so shocked and impressed that my own message has reached so many people.

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