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Interval training does the trick. 2 mins at 5, 2 mins at 8 (3 rounds) 2 mins at 5, 2 mins at 10 (2 rounds) 1 min cool down.
#21daychallenge#day3of21daychallenge#keepmoving#onestepatatime
#instafitter https://www.instagram.com/p/B8Kvyj-HC_V/?igshid=clcb3upau5q8 … -
i get knocked down but I get up again
#keepmoving https://twitter.com/WubcakeVA/status/1224820444597014528 … -
Those two in the picture have at least two things in common, age and the desire to keep moving. The old dog keeps one foot off the ground as he moves, the old guy, me, limps. But we keep going! That's good stuff.
#keepmoving pic.twitter.com/wuV06icVrO
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Had a great time At FLDVIPN last week connecting with partners and friends . Thank you for allowing me to share The 4 Pillars to Power Up!
#keepmoving#fldvipnpic.twitter.com/vAGeOef9P0
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My Plate Food Group Locomotor Relay Activity with 1S!
#healthychoices#myplate#healthyheart#keepmoving pic.twitter.com/908rOZwfU2
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Up next: Website!!!
#PWRHSE#KeepMoving -
Had the sister's in here this morning, killing it & keeping each other motivated.
#boilingsprings#SouthCarolina#fitness#fitfamily#crossfitlife#morningmotivation#boxjumps#dumbbellworkout#sisterlove#keepmoving#girlpower#fitgirlspic.twitter.com/tIQ3lQPzML -
Rainy days with a homemade canvas of encouraging words from my student
#keepmoving pic.twitter.com/Vlb2FAATeM
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Some people come in our life just to clear our doubt that we can be happy without anyone.
#selfloveisthebest#keepmoving -
No one can let u down until u make urself down

#keepmoving -
Dinner for 1 again
.... anyway guys do not forget to dinner.. stay hydrate and lubricate..
#keepmoving#keepgoingpic.twitter.com/tLUAEBmNbz
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sorry lupa nk ambil before sbb lapar sgt.. tiber 
.. anyway guys do not forget to lunch
... stay hydrate and lubricate
#keepmoving#keepgoingpic.twitter.com/lpmTkJN34l
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Good Morning
... hope everyone have a good day ahead
... stay positive.. keep hydrate and lubricate
#keepgoing#keepmoving pic.twitter.com/CpyzHOpCT9
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Happy Monday...growth happens all around. It doesn’t matter the speed.
#KeepMoving pic.twitter.com/tCgyddfbMM
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Single jer arini... ada sesiapa nak join? Tiberrr

... makeyyyy makeeyyy everyone.. hope u guys have a wonderful dinner..
Remember to stay hydrate
and self lubricate
#keepgoing#keepmoving pic.twitter.com/WHd7PpKaJc
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Comport yourself and be true to yourself,you come alone in this life and you will go back alone.
#KeepMoving -
Good Morning. Today is the first day of the rest of my life.
#thisis69#keepmoving pic.twitter.com/vhhhqczpF9
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