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I have never felt better about a selfie than today...
#keto and#IntermittentFasting has changed (saved?)my life - 199lbs lost so far - on the left 450lbs, on the right 251...#lowcarb#LCHFpic.twitter.com/E6bXD1DczB
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Triglycerides (TG) = blood fats, result of excess dietary carbs, esp fructose. High Density Lipoprotein (HDL) recycles lipids. Most Reliable Predictor Heart Risk: TG:HDL ratio, ideally 1. How to achieve safe ratio no more than 2? Atkins/Paleo/
#Keto NOT DRUGS! pic.twitter.com/56e3ZAGUir
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Out first attempt at a fathead dough pizza looks pretty good!
#keto pic.twitter.com/Ayw7MtzElT
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Eggs Benedict... I love it. Here's a
#keto version that looks just great. Full recipe and more: https://www.dietdoctor.com/recipes/keto-egg-benedict-on-avocado …pic.twitter.com/EkMieHSajZ -
#keto#today#recipes The best book for weight loss, I professional so I advise.I love keto! https://birdload.com/6b349b95df119f87 …pic.twitter.com/zdLIsTgXwA
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Happy 2 yr ketoversary to me! On the left: 267 lbs size 22 ish (I’m 5’8” for reference) On the right: 149 lbs size 6/8. Down 116 lbs! Focusing now on building more muscle. Think keto isn’t sustainable? Think again!
#keto#lchfpic.twitter.com/g3mDqfq2CO
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#keto#recipes#today https://birdload.com/1a224b9a4abc0046 … best book for diet, dowload for free!!!pic.twitter.com/D8M5aW8eoq
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Been keto for 9 months. Arthritis, anxiety, heartburn all pretty much gone. Sleep better. Tons of energy, lost 22 pounds and went from a size 12 to a size 5.
#keto#ketowayofeating -
#keto chicken nuggets! Riot Twenty aka GORDO Ramsey with that good good
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Was too tired on Tuesday, but finally got around to making
#keto tacos tonight! pic.twitter.com/8WO75ZRp9i
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Now I get it.
#Keto is just the "gateway drug" to the#carnivore diet. Ammiright? -
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#Food#Keto Book for diet, downloard Foor Free!!! https://birdload.com/2632dd21c61534fc …pic.twitter.com/LVDM5v6Yvh
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Holy balls. This is the
#keto coffee cheesecake I made and it’s absolutely phenomenal.


pic.twitter.com/XzCwzFdlX9
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'Federal dietary guidelines need to cut carbohydrates'. My article was just published in the Washington Examiner
#Keto#lchf#lowcarb#type2diabetes#cvdhttps://www.washingtonexaminer.com/opinion/op-eds/federal-dietary-guidelines-need-to-cut-carbohydrates …
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