-
Osobe Vidi sve
@IFdiet Steve Mount on intermittent fasting, metabolic health, aging and longevity (mostly science). Intermittent fasting is sustainable. I've been at it for 15 years.
-
The best drinks to consume during fasting hours is water, black coffee and unsweetened tea. You can have as much as you want of these without breaking your IF diet. Hold off on milk and other types of sweeteners
#IntermittentFasting Go to IF The Ultimate Guide: pic.twitter.com/mHz4RE3fU8
-
Fasting makes the body more sensitive to insulin, so you need less of it to process the glucose. This promotes more stable blood sugar levels.
#IntermittentFasting Go to IF The Ultimate Guide: http://bit.ly/i_fasting pic.twitter.com/HZKGm92Kmb
-
People believe that snacking helps prevent cravings and hunger.Studies have looked at this,and the evidence is mixed.
#IntermittentFasting Go to Intermittent Fasting The Ultimate Guide: http://bit.ly/i_fasting pic.twitter.com/5KcdzIMFjo
-
There is no difference in calories burned if you eat more http://frequently.Total calorie intake and macronutrient breakdown is what counts
#IntermittentFasting \ Go to Intermittent Fasting The Ultimate Guide: http://bit.ly/i_fasting pic.twitter.com/GX4X2XdkF1
-
The best ways to get started with IF is to do it once per week or once per month
#IntermittentFasting Go to Intermittent Fasting The Ultimate Guide: http://bit.ly/i_fasting pic.twitter.com/a92SWVVguK
-
I have never felt better about a selfie than today...
#keto and#IntermittentFasting has changed (saved?)my life - 199lbs lost so far - on the left 450lbs, on the right 251...#lowcarb#LCHFpic.twitter.com/E6bXD1DczB
-
Excited to share! My just released book 'The Beginner's Guide to Intermittent Fasting' is now #1 in new books! Short guide to success! https://www.amazon.com/gp/new-releases/digital-text/8624187011/ref=zg_b_hnr_8624187011_1 …
#newbook#intermittentfasting#optimalhealth#weightlosspic.twitter.com/0ayQh7f1KP
-
Alzheimer’s disease is one of the world’s common neurodegenerative diseases.
#IntermittentFasting Go to Intermittent Fasting The Ultimate Guide: http://bit.ly/i_fasting pic.twitter.com/dKXUZjpobZ
-
IF Reduce blood sugar an insulin resistance,Lowered risk of cancer,Reduced Inflammation,reduce risk of hearth disease,Extended lifespan.
#IntermittentFasting Go to IF The Ultimate Guide: http://bit.ly/i_fasting pic.twitter.com/uinYr0FziC
-
simple enough that you'll actually do it, but meaningful enough that it will actually make a difference.
#IntermittentFasting Go to Intermittent Fasting The Ultimate Guide: http://bit.ly/i_fasting pic.twitter.com/GDJWmKxoxe
-
If you’re considering giving fasting a shot, there are a few different options for working it into your lifestyle.
#IntermittentFasting Go to Intermittent Fasting The Ultimate Guide: http://bit.ly/i_fasting pic.twitter.com/0a0SHZa1vX
-
Some people think that fasting can be downright harmful, but nothing could be farther from the truth.
#IntermittentFasting Go to Intermittent Fasting The Ultimate Guide: http://bit.ly/i_fasting pic.twitter.com/3MSYd7HCJN
-
Your body is in the fed state when it is digesting and absorbing food
#IntermittentFasting Go to Intermittent Fasting The Ultimate Guide: http://bit.ly/i_fasting pic.twitter.com/VDCfwEy4Cb
-
Heart disease has been termed as one of the biggest killer and majority of the risk factors are associated with cases of heart disease.
#IntermittentFasting Go to IF The Ultimate Guide: http://bit.ly/i_fasting pic.twitter.com/4wvo6fwW5t
-
Workout
#IntermittentFasting Done
Breakfast: Low Carb Egg Salad Sandwich
Goal:
30 pounds by March #KetoLifepic.twitter.com/rHHpOtK2tI
-
Intermittent Fasting is a great way for burning body fat and engaging in fasting tends to prolog the body’s natural fasted state.
#IntermittentFasting Go to IF The Ultimate Guide: http://bit.ly/i_fasting pic.twitter.com/xb74QuZODb
-
Because you are given only a small window to eat, expect to feel hungry and have cravings throughout the rest of the fasting period. If you need to fill your stomach, you may instead drink plain iced tea, water or black coffee.
#IntermittentFasting http://bit.ly/i_fasting pic.twitter.com/wCgwbWvnPO
-
Intermittent fasting increases the brain hormone BDNF and may aid the growth of new nerve cells. It may also protect against Alzheimer’s disease.
#IntermittentFasting http://bit.ly/i_fasting pic.twitter.com/bLD4SM5ywr
-
Before starting on your intermittent fasting journey, you have to understand how it affects your body and what ill effects it may bring so you can prevent them from happening or are prepared with the right interventions when they do happen.
#IntermittentFasting pic.twitter.com/r9SRl2xiXy
-
Full Day Of Eating Is Up! Check It Out!!
#intermittentfasting#fasting#YouTube https://youtu.be/3Tw9Ts3xjA4 pic.twitter.com/ikkZsI9a4F
Čini se da učitavanje traje već neko vrijeme.
Twitter je možda preopterećen ili ima kratkotrajnih poteškoća u radu. Pokušajte ponovno ili potražite dodatne informacije u odjeljku Status Twittera.