Rezultati pretraživanja
  1. prije 33 minute

    New game. How fast can you burn 500 calories? Took me 44 minutes. Now...go!

  2. prije 41 minutu
  3. A study published in the Journal of Applied Physiology showed that females who performed 7 HIIT workouts over a 2-week period experienced a 36% increase in fat oxidation. This tells us is that HIIT training is good for burning fat and is much more time-efficient.

  4. prije 1 sat

    What a night to kick start our week. Well done everyone, superb night of sessions. DF Unit 4 Raleigh Street Bootle L208DL 07716037392

  5. prije 3 sata

    Workout 19-2020 4th day in row at the gym. After a long day at work I knew this one would be tough. Managed to blast through 35 minutes of on the elliptical - not bad when you are feeling as tired as I was. @…

  6. prije 3 sata

    Try a random shock. 3 rounds, 40 sec work/20 sec rest. Circuit: jumping jacks, push ups, ball slams, dips, box jumps

  7. prije 4 sata

    Crushing the core triceps and sweating like a beast all in one

  8. done! 30mins of cardio on row-machine & 30mins cardio on stair-master, 30mins strength training(back,biceps&abs),10mins

  9. prije 5 sati

    Gourski & Zera - Into You my HIIT you

  10. prije 7 sati

    High Waisted Leggings | Training Leggings Shop now at ->> Brawny Line

  11. prije 8 sati

    Coming live at you with one of our morning sessions. Come and start your morning right. 💪🏼

  12. prije 9 sati

    When u got that abs but didn’t lose that assssss, just it baaabe! 🤟🏼🤪🤟🏼 – mjesto: Celebrity Fitness

  13. prije 15 sati
    Ovo je potencijalno osjetljiv multimedijski sadržaj. Saznajte više
  14. prije 15 sati

    Bringing to your ! Our corporate fitness classes are a 💚

  15. 2. velj

    Why HIIT training? ⁣ ⁣ •Burn calories ⁣ •Lose fat ⁣ •Gain muscle ⁣ ⁣ An effective and challenging method of training. All our classes are just 45 minutes and will be sure to give you an all round workout. ⁣ ⁣ Visit our app or website for class details. ⁣

  16. 1. velj

    - ARMY it's JEONGGUKCISE time!!!! Today's challenge HIIT!!! LET'S GO!!! 💜3💜 Jeon guk says 사랑해 salanghae for loving your body and keeping it healthy in 2020! 💜

  17. 1. velj

    done! 30mins of cardio on row-machine(4.5miles)& 30mins cardio on the treadmill(3.5miles), 30mins strength training(legs,shoulders&abs),10mins fueled by and

  18. 31. sij

    Are you executing your HIIT properly? The perfect work-to-rest ratio is 2:1, for example sprinting for 1 minute and 30 seconds recovery.

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