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#FetchYourBody2020 Lets go Jog
( burn calories)
200 squats
(firm thighs,no cellulites,booty)
80 sit ups ( no belly fats,use 1spoon Apple cider +warm water)
60 push ups(toned arms)
60sec planks + plunges
Have sex (necessity)
Drink lot of water (clear skin
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Meals packed and ready:
-Salad
-Carrots and cucumber sticks
-Chia seeds and berries pudding
-Almond nuts
#Veganuary#FetchYourBody2020 This week I'll be posting most of my meals on IG (Follow me: Obakeng_fitobi) pic.twitter.com/5n5ewhJr31
Prikaži ovu nit -
Intermittent Fasting and Weight Loss. Intermittent fasting (IF) is a way to cycle between periods of fasting and eating. It’s currently a very popular method to lose weight and improve overall health.
#FetchYourBody2020#90DaysWithoutSugar [Thread]Prikaži ovu nit -
Recovering, after a long sick leave of flu
#FetchYourBody2020#Team5pmpic.twitter.com/FIO2KIJYrx
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Second week at gym.. Eating clean for two weeks. I am not giving up!




#FetchYourBody2020 pic.twitter.com/8bTFLgy9an
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My food for today, my overnight oats, my tummy and my face today. Let's do this


#Veganuary#FetchYourBody2020 pic.twitter.com/IXMf5dPu6S
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We are still here
#FetchYourBody2020 Stay hydrated fam pic.twitter.com/Uch1UeWIsU
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I'm so
guys #90dayswithoutsugar#Team5am#FetchYourBody2020 This morning I lost my last R200 @ the gym
I was supposed to go to pick n pay after yhoooooo. I just want to get home and cry yhoooooo
pic.twitter.com/lJiPBtr6kX
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Ok ladies let's get into formation
The music was just good
#FetchYourBody2020 pic.twitter.com/JRHCYC7KWZ -
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Entering February like...Leg day done and dusted!!!


How’s your Saturday going?
#FetchYourBody2020 pic.twitter.com/EtOLwZqT1u
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Today I went for a run, Today I will only spend what is in my budget, And today I will make sales calls. Discomfort in the moment for satisfaction in future. I am fixing my life, fix yours too.
#FinancialHealth2020#FetchYourBody2020 -
The other gender is very useful kodwa ladies.. Using Lindo’s back to pull my poses


Booty Check Monday 
gymgear: @niigymwear#FetchYourBody2020 pic.twitter.com/jX4iF8BUts
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Out here with the Mrs finishing our Session!!!




#FetchYourBody2020 pic.twitter.com/KItVZhMR1A
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and 20% exercises








