Rezultati pretraživanja
  1. Remember 'NEAT' when thinking about your daily movement. Non-exercise activity thermogenesis (NEAT) is what we do that ADDS UP each day that isn't traditional exercise. Research has shown that if we sit less and move more, we live longer and healthier - just move.

  2. prije 14 minuta

    lunchtime "Feed Me Seymour, Feed me all night long." (always loved that movie)

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    Fit Bud Training will be developed to provide a community for those that love , and going to the . Create a healthier and happier lifestyle even if it is taking brisk walk, a little yoga or even home workouts to move at your own pace.

  4. Intermittent fasting may not be as good for your body as you may think! Discover why!

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    Physical activity during the day will help you rest better at night.

  6. Susan Neal on Exercise and The Word by Heart of the Matter Radio

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  8. Sometimes we have to take one step back to take two forward.

  9. Burn off calories and get your heart rate up by doing cardio .

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    Low intensity can help lower elevated levels.

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    It's a real headache to spare time for with a family. This is a great solution:

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  15. Our 20-year follow-up study has an important message: keep it going!

  16. Standard PU Training Soccer Balls

  17. has been proven to boost your mood. Run, walk or shake your groove thang to your fav tunes, just get out there and move.

  18. It's time to hit the gym again! 😺💪

  19. 3. velj

    Saw a male in my yard at sunrise today. Just got a five mile walk in. Had to really get motivated after a busy super bowl Sunday. Tired today

  20. 3. velj

    Running: it's a top calorie-burning , no expensive equipment required, it lifts your mood, alone time, & it lengthens your lifespan.

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