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  1. Osobe Vidi sve

  2. prije 5 minuta

    Congratulations to Chase for being voted CrossFit Oakland Park's athlete of the month! @ CrossFit Oakland Park

  3. Challenge yourself with any of these high intensity AMRAP CrossFit workouts and improve your endurance!

  4. prije 2 sata
  5. prije 3 sata

    Recovery run with sophia_goslow Not sure if it was recovery from yesterday’s long run or this morning’s workout. @ Mableton, Georgia

  6. prije 4 sata
  7. Dominate the bar and walk out 😎

  8. prije 20 sati

    The dumbbell snatch is a total body exercise that can be beneficial for increasing total body power, strength, and metabolic endurance. Many strength and fitness athletes will find that training the dumbbell snatch can be beneficial for overall performance.

  9. 1. velj

    WOD 01.02.20 - Saturday fun and hard work💪🏼😅 15 min. AMRAP 50 mountain climbers 20 KB snatch 10 burpees ⬇️ 1 min. rest ⬇️ 15 min. AMRAP 4 walk outs 20 DB thrusters 20 russian twist with DB

  10. 31. sij
  11. 31. sij

    Snatch balance + overhead squat. Not a bad 225

  12. 31. sij

    A little post workout recipe to try this weekend that is perfect for and enthusiasts. ⠀ ⠀ Banana + Smoothie⠀ ⠀ Why is it good for a post snack? ⠀ 'You need fuel to replenish glycogen and aid recovery post-workout…

  13. 31. sij

    I'm doing jumping lunges but it looks like I'm dancing. 🤣😂🤣🤣

  14. 31. sij

    Year 6 Working out at

  15. 31. sij

    My journey started with 💪🏼😍

    Prikaži ovu nit
  16. 31. sij
  17. 30. sij

    One stunning benefit of early morning workouts

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