Watch out for burn out. 🔥
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Khe Molobedu
A show about video games, mental health, and social justice.
Contact at matt@burnoutbrighter.com / destinee@burnoutbrighter.com / lou@burnoutbrighter.com!
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People who don’t know how to say no are mostly the ones who suffer from burn out , stress , anxiety and depression . Setting boundaries will save you from a lot , as difficult as it is for some of us
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I think I’m experiencing burn out like heavily and I just don’t really know how I feel about it. Like one part of me wants to believe this hard work will pay off but also I just don’t feel like myself and that’s genuinely terrifying.
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growing up as an overachiever then having a severe burn out that doesn’t seem to go away is crazyyy🤣
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Wanna avoid burn out?
Stop spending all your energy on getting engagement 24/7.
Just tweet what comes to your mind and vibe.
Your day ones will engage no matter what.
So just go live your life bozo 😉🫶🏼
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She gazes into the night sky
Left of the moon
2 stars are aligned
a once upon a time
hanging in space
but what if the story can never be told
love never unfolds
will the stars burn out
disappearing into the dark
taking that story with them
unwritten
#incomplete
#vss365
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#burnout is a mismatch between personal resources (mental health skills, meaningful activities, support systems & etc) and work demands
saying yes to one thing means that something else is being turned down
#modernhealth
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Maybe it’s not burn out. Maybe it’s a sign that you’re unappreciated and doing work that doesn’t provide you with a sense of meaning and purpose. Maybe it’s your body saying: no more of this.
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The moment reality hits! Anyone else? 🙋🏻♀️
The truth is it’s much too easy to deflect responsibility.
Share this with a friend if you can relate.
#revivetherapeuticservices #therapyonline #burnout #mentalhealthawareness #stressandanxiety #healthyminds #endthestigmaofmentalhealth
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On the one hand my closest friends, agents, partners, and doctor keep saying I’m a workaholic who *needs* to slow down before I burn out
But on the other hand what if I’m an invincible superwoman??!
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