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Optimizing our health & life means keeping our brain young too. Here are 5 Habits that will Keep Your Brain Young! -Think Positively About Aging -Practice Gratitude -Hang Out With Friends More -Meditate -Make Healthy Choices
#brainhealth#aging#health#fridayfeelingpic.twitter.com/jkyDF51303
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Osobe Vidi sve
Ovjeren akaunt@BrainHealth The Center for BrainHealth®
@UT_Dallas combines leading scientists, innovative research & practical applications to understand, protect, and restore the brain.Dallas, Texas • centerforbrainhealth.org
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#Brainhealth. “Fasting stimulates the production of new neurons in the brain. This explains why fasting has been linked to the prevention of neurodegenerative diseases like Parkinson’s & Alzheimer’s.”@LoriShemek .Thank You
https://read.amazon.com/kp/kshare?asin=B0847DLZR7&id=ijqkR37-QQiBkClLT3HryQ&reshareId=MYEHRSP2PCJY8CTR3T4E&reshareChannel=system … -
You may be able to significantly slash your risk of dementia with aerobic & anaerobic exercise. Exercise and nutrition are two of the best preventive strategies against many common health conditions, including dementia.
#fitness#brainhealth#dementia#justdoit#preventionpic.twitter.com/rAEvYUelWN
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A lack of adequate omega-3 fatty acids in the diet can help to reduce neuroinflammation that can be the primary cause of mood & anxiety disorders. Omega-3 cannot do its job optimally of reversing inflammation with excess omega 6 in the diet
#inflammation#brainhealth#anxietypic.twitter.com/qjXS5cKrb0
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#Healthy brain
& muscle function has a direct impact on our quality of life. That’s why we need mental stimulation & social engagement for #brainhealth &#exercise for brain & muscle#health.pic.twitter.com/j4b3TjCUgW -
Hearing loss is the major risk factor for dementia. Participating in conversations requires hearing, listening, understanding and remembering.
#BrainHealth @ccna_ccnv 60 to 90% of people with Alzheimer’s have hearing loss.pic.twitter.com/v2LnpGFDTo
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Overall, people who exercise at or above moderate intensity for 45-60 minutes have better attention, executive function, memory, and working (short-term) memory http://bit.ly/2P5j6q6
#brainhealth pic.twitter.com/PdeaSj32HY
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A new Rush University study links a higher intake of flavonols from sources like leafy greens, tea, beans, & tomato sauce w/a lower risk of
#Alzheimers disease. https://wb.md/2Ua4msa#brainhealth#dementiapic.twitter.com/JYh2znJOR5 -
You may have noticed evening primrose oil included in @ HighOnLifeFood's WIRED oil! This amazing oil is beneficial for omega-balancing vitaminabsorption hormonalbalancing
#brainhealth#nervoussystemhealth inflammation hairhealth skinhealth & more! https://highonlifesuperfoods.com/products/wired pic.twitter.com/kQQrk0lQN3
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EATING A HANDFUL OF NUTS COULD IMPROVE BRAIN FUNCTION BY 60%, SAYS STUDY.
#Brain#brainhealth#midlife#FridayMotivation#FridayFeeling https://www.independent.co.uk/life-style/health-and-families/nuts-brain-function-dementia-peanuts-china-population-study-a8833041.html …https://www.independent.co.uk/life-style/health-and-families/nuts-brain-function-dementia-peanuts-china-population-study-a8833041.html … -
Did you know that volunteers live longer and there’s emerging evidence that there are cognitive benefits to volunteering. Only 2 to 3 hours a week makes a difference. Nicole Anderson.
#BrainHealth@ccna_ccnvpic.twitter.com/ROUxq1Ln3L
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Losing only one night's sleep may increase risk factor for Alzheimer's (a chronic degenerative condition that affects memory and normal mental function) study says https://www.cnn.com/2020/01/08/health/one-night-sleep-loss-alzheimers-wellness/index.html … Spending many nights awake on Phone, TV or staying out late often could affect
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Today George
@vradenburg3 told @edielush that#Alzheimers is the epidemic of the 21st cy. His organisation @UsAgainstAlz is led by patients and families - learn about the important work they’re doing toward greater#brainhealth on http://hublive.tv pic.twitter.com/LLCafqzxeI
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If the
#stressors of work have taken over, then now is the time to take action! Discover nutrients for better#brainhealth. https://www.health2000.co.nz/blog/stress/work-stress-got-the-better-of-you …pic.twitter.com/6qC8CvA1ew
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Thanks to Dr Bruno Bonnechère
@ULBruxelles for sharing#research with@CPFT_NHS and@psychiatry_ucam on how mobile games can help improve cognitive functioning and identify impairments in older people.#Brainhealth Watch the full interview with@BJSahakian http://bit.ly/2U3WCs3 pic.twitter.com/eLg42Uwhty -
How to Beat Brain Burps movements can help increase circulation and integrate communication in the brain. The secret is to do these simple movements daily
#fascia#lymph#manualtherapy#performance#concussion#brainhealth#rehabilitation#yyc#calgary http://ow.ly/CljU30ozYTu pic.twitter.com/GZtYAv4evM
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Is it possible to protect the brain’s ability to remember, learn and concentrate as we age? Yes, says neurologist Sarah Tomaszewski Farias. Here are 5 steps you can take to help maintain a clear, active mind across your lifespan: https://ucdavis.health/2QrvyjQ
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Are you "nourishing your brain" with the three requirements for human life? Take care of your brain for best performance and reduced chance of cognitive decline
#brainhealth#MondayMotivation#SelfImprovementpic.twitter.com/maGLTg2E3t -
Great article on gratitude and how it effects the brain.
#grattitude#neuroscience#brain#brainhealth#content#happiness#diamonddan#growth#successtips#success#happyhttps://dailyhealthpost.com/gratitude-rewires-brain-happier/?fbclid=IwAR0qVZiO4zRR8ToM4GtuDKzhmwd31RuddxvQIGGEQ5EhPTBYa1OpfG0_mP4 …
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