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  1. Optimizing our health & life means keeping our brain young too. Here are 5 Habits that will Keep Your Brain Young! -Think Positively About Aging -Practice Gratitude -Hang Out With Friends More -Meditate -Make Healthy Choices

  2. Osobe Vidi sve

  3. 31. sij

    . “Fasting stimulates the production of new neurons in the brain. This explains why fasting has been linked to the prevention of neurodegenerative diseases like Parkinson’s & Alzheimer’s.” .Thank You 🙏🏻

  4. You may be able to significantly slash your risk of dementia with aerobic & anaerobic exercise. Exercise and nutrition are two of the best preventive strategies against many common health conditions, including dementia.

  5. A lack of adequate omega-3 fatty acids in the diet can help to reduce neuroinflammation that can be the primary cause of mood & anxiety disorders. Omega-3 cannot do its job optimally of reversing inflammation with excess omega 6 in the diet

  6. 23. sij

    brain 🧠 & muscle function has a direct impact on our quality of life. That’s why we need mental stimulation & social engagement for & for brain & muscle .

  7. 24. sij

    Hearing loss is the major risk factor for dementia. Participating in conversations requires hearing, listening, understanding and remembering. ⁩ 60 to 90% of people with Alzheimer’s have hearing loss.

  8. Overall, people who exercise at or above moderate intensity for 45-60 minutes have better attention, executive function, memory, and working (short-term) memory

  9. A new Rush University study links a higher intake of flavonols from sources like leafy greens, tea, beans, & tomato sauce w/a lower risk of disease.

  10. You may have noticed evening primrose oil included in @ HighOnLifeFood's WIRED oil! This amazing oil is beneficial for omega-balancing vitaminabsorption hormonalbalancing inflammation hairhealth skinhealth & more!

  11. 24. sij

    Did you know that volunteers live longer and there’s emerging evidence that there are cognitive benefits to volunteering. Only 2 to 3 hours a week makes a difference. Nicole Anderson.

  12. 18. sij

    Losing only one night's sleep may increase risk factor for Alzheimer's (a chronic degenerative condition that affects memory and normal mental function) study says Spending many nights awake on Phone, TV or staying out late often could affect

  13. 21. sij

    Today George ⁦⁩ told ⁦⁩ that is the epidemic of the 21st cy. His organisation ⁦⁩ is led by patients and families - learn about the important work they’re doing toward greater on

  14. If the of work have taken over, then now is the time to take action! Discover nutrients for better .

  15. 24. sij

    Thanks to Dr Bruno Bonnechère for sharing with and on how mobile games can help improve cognitive functioning and identify impairments in older people. Watch the full interview with

  16. 9. sij
  17. How to Beat Brain Burps movements can help increase circulation and integrate communication in the brain. The secret is to do these simple movements daily

  18. Is it possible to protect the brain’s ability to remember, learn and concentrate as we age? Yes, says neurologist Sarah Tomaszewski Farias. Here are 5 steps you can take to help maintain a clear, active mind across your lifespan:

  19. prije 2 sata

    Are you "nourishing your brain" with the three requirements for human life? Take care of your brain for best performance and reduced chance of cognitive decline

  20. 11. sij

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