Rezultati pretraživanja
  1. I have included jumping on a trampoline as part of my daily routine to for a minimum of 15mins. Rebounding is easy on my knees, not laborious and a fun way to . I have no excuse to not take the . Getting my friends and family engaged too.

  2. 31. sij

    Men entering middle age with plenty of lowers the subsequent risk of developing disease by as much as 81%, compared to the risks for other men.

  3. 2. velj

    Increase the amount of stepwise. Just 10 additional minutes a day will make you much more active. Share your achievements on .

  4. prije 17 sati

    Not be outdone in the I’ve taken up Nordic skiing . Covered a good few Kms in this morning.

  5. prije 11 sati

    Imagine, go on. A day with no cars, a day dedicated to health and well-being. Rwanda made it happen. Please can we have one!

  6. You are not just our champion. You are the role model for your kids on healthy lifestyle and .

  7. prije 6 sati

    My 12 y/o is like my personal trainer - he nudges me to exercise when I don't feel motivated, we share great conversation on walks to the school bus, & get more active because we exercise together. It's beautiful bonus family time!

  8. 2. velj

    More countries should consider this example. inspires people , make check ups for and start caring of their .

  9. 2. velj

    I am skiing this Sunday morning. keeps me full of energy and positive mental attitude. Join our to become healthier and happier this year.

  10. prije 3 sata

    Diagnosed with 6 months ago, my fairly active lifestyle (zumba, body combat, running) took a huge blow. Went on the treadmill for 30 minutes for the .

  11. prije 5 sati
  12. 2. velj
    Odgovor korisniku/ci

    Staying active has been a life enhancer for me as well. It has some surprising benefits too! I’m learning to play the guitar and the boost in energy I get from moving more has made me a better guitarist. Exercise is my renewable energy resource!

  13. 2. velj
    Odgovor korisniku/ci

    Sounds good. Keep promoting and I'm with

  14. 1. velj

    Welcome to . For the first week of February try and increase your daily activity by 10 minutes. Make it fun so you keep doing it. Next week we will add in something new to help your ❤️.

  15. 1. velj
  16. 1. velj
  17. 1. velj

    Rack deadlifts 3 x 3 315 I seen Baz do his deadlifts today and that is what inspired this.

  18. 1. velj
  19. 1. velj

    6 squats 275. Warming up & finish what I started yesterday. keep in mind I’m 62 years old I have had a double bypass. I have more sets to do today

  20. 1. velj

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