Rezultati pretraživanja
  1. diagnostic My first try in sequence & by book. 315x3 Deadlift (92pts) 11.0m power toss (90pts) 60 hand release pushups (100pts) 1'29" sprint/drag/carry (100pts) 20 hanging knee tucks (100pts) 13:28 2mi (100pts) The back half wrecks u Max 600 is in reach

  2. prije 5 sati
    Odgovor korisnicima i sljedećem broju korisnika:

    Hooah! Fit to Fight!

  3. Are You Combat-Ready? The aims to enhance readiness across the force. Learn how you can prepare:

  4. Odgovor korisniku/ci

    Make that PT plan interesting, they said.

  5. 1 hour today, pretty easy effort aerobic zone power. Then 2x full reps at max effort of sprint/drag/carry and max effort hanging knee tucks after the 2d SDC. Clocked in at 1:25 and 1:28, then 20 knee-tucks. that'll be good for 100pt each

  6. Have you downloaded the new app? The Army PRT app is a free smartphone training tool that includes a collection of exercises, helps users calculate test scores & lays out unique physical training templates tailored for each Soldier's fitness demands.

  7. Setting the Standard. Ghost Soldiers assigned to 5th Battalion, 20th Infantry Regiment have met the new challenges of the head on taking the on Joint Base Lewis-McChord 30, Jan. 2020.

  8. Minimize your risk of injuries by training smart! Check out these tips ➡️

  9. 1. velj

    Familiarization at the 4th ESC this morning.

  10. 31. sij

    It’s once again! Get out there and get training for 💪🔥

  11. . rolls out app to help Soldiers get fit:

  12. 30. sij

    The Ceremonial Percussion section of The United States Army Band was inspired by the Hellcat's video! They also use some creative physical training to prepare for the ! Video by

  13. 30. sij

    For the past 40 years fitness was tested on a two-mile run & how many push-ups & sit-ups they could do in two minutes, that's about to change with the .

  14. 5miles with 5x800m at 10k pace. Pretty hard effort. 6x circuits 5xLeg press sled heavy reps 20x hand release pushups 12x hanging knee tucks 3 solid days in hotel gym one to go.

  15. New test, new equipment.

  16. The new six-event ACFT is coming in October of this year. What are you doing to prepare?

  17. Pull Day. Get it.

  18. 28. sij

    Senior leaders have approved a modification of the ACFT that includes three aerobic test events for selected with permanent profiles that prevent full participation in the six-event test. For more on the check out

  19. 28. sij

    Pt may not be the only thing you do but it is the most important thing you do everyday. Respect the sacred hour and get it in!

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