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Osobe Vidi sve
@QueenWordsmith Mama ka Ntsika
| Social Media Manager
Freelance Community ManagerCape Town, South Africa • queenwordsmith.co.za
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Day 29 - I’m happy to report that I’m wearing a dress I haven’t won since 2017

#90DaysWithoutSugar -
Lunchbox prep Broccoli
Cauliflower
Red onion
Cheddar Cheese
Bacon Bits
Banting Mayonnaise
#90DaysWithoutSugar pic.twitter.com/ghK1vZStRF
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Intermittent Fasting and Weight Loss. Intermittent fasting (IF) is a way to cycle between periods of fasting and eating. It’s currently a very popular method to lose weight and improve overall health.
#FetchYourBody2020#90DaysWithoutSugar [Thread]Prikaži ovu nit -
Old me was gonna attack attack attack. Thank God for
#90DaysWithoutSugar
pic.twitter.com/PonIKERsu4
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LUNCH Sardines & egg salad Spinach
Coriander
2 microwave eggs ( 40-45 sec)
1 small tin sardines
Cherry tomatoes
Red onion
Radish
#FetchYourBody2020#90DaysWithoutSugar pic.twitter.com/8KSDBjBPqF
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A runner (not running with us) nearly got hit by a car this morning. Thought I’d list some safety tips to help us be safe as we
#FetchYourBody2020#90DaysWithoutSugar with@MohauHlonyana#RunningWithTumiSolepic.twitter.com/Iy2PebODdVPrikaži ovu nit -
Day 24 - centimeters are dropping, the waist is slowly taking shape.

#90DaysWithoutSugar pic.twitter.com/xRvuEvr6S8
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CHOOSEDAY SKAFTINA
#FetchYourBody2020#90DaysWithoutSugar pic.twitter.com/5Eu2loSHh2
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Day 04 of
#FitFebruary Burn Fat Activity- 16minutes 56s 30 sec Squats
30 sec Mountain Climbers
30 sec Push-ups
30 sec Crunches
30 sec Burpees
#90DaysWithoutSugar#FetchYourBody2020@9Movementpic.twitter.com/sVG4NW4JZc
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DIN DIN Lamb shank Served with mashed sweet potato & green beans.
#FetchYourBody2020#90dayswithoutsugar pic.twitter.com/HmaNnu2xX4
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#90DaysWithoutSugar hope y’all involving the kids aswell... pic.twitter.com/x9B6JPPunsOvo je potencijalno osjetljiv multimedijski sadržaj. Saznajte više -
Officially 30 days of
#90dayswithoutsugar

so proud of myself
pic.twitter.com/dKgJTwM9Fc
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I need a support group for
#90DaysWithoutSugar
it hasn't been that difficult but today
I just want ice cream, cake, buddy coke, chocolate & everything that has suger! Also I'm seeing the results & don't want to betray myself like that
pic.twitter.com/cniJwPNJBDPrikaži ovu nit -
Day 27 - we’re also learning to swim & it’s been great.
#90dayswithoutsugar pic.twitter.com/eMyqICtcKS
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@MohauHlonyana aaaaah grootman eeeh 4months nje of#90DaysWithoutSugar and alcohol that other pic was my last day drinking
a week before I start this journey eeeh not turning back nix thnx again pic.twitter.com/LqopGFJWYa
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"Exercise is a celebration of what your body can do, not a punishment of what you ate.”
#FetchYourBody2020#90DaysWithoutSugar -
Entering a new month of the
#90DaysWithoutSugar challenge! Forget what happened last month, keep building habits and taking small steps towards#FetchYourBody2020 Regroup, take last month's lessons and let's give it another shot!#Habits -
#FitFebruary day 2, session 2. 30 seconds Squats
Lunges
Hip raises
Burpees
Bicycle crunches
#FetchYourBody2020#90DaysWithoutSugar pic.twitter.com/w8X04aTuWL
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