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#Tr_019_2020
| Hoje, pela manhã, aquela pedalada de #5Km
. No final de tarde, mais 7Km no pedal
e, por fim, #10km
de rodagem abaixo do 50'.
em Torre, Recife - PE https://www.instagram.com/p/B8NNF4rBq1VXmG4yg8ey6ewzXHt-EY6VtDvdDo0/?igshid=6noml75spk5m … -
Morning
#kickstart warm up#jog on#schooldropoff followed by a#5km#run, cold out but felt good to get the heart rate up and a nice catch up with son, after being away in#France#banditstylepic.twitter.com/hj8CfCCNFn
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Treino suavecito Na playlist Iron Maiden by Spotify
#5KM pic.twitter.com/SU48rNYsAy – mjesto: Praça dos Donatos
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I didn’t fuck running club off
#runner#5km#fitnessjourney#gayrunner pic.twitter.com/MeFIroNGvm
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Buenos días es ... Presionando al esguince

#5km#lunesdemorboyprovocaciónpic.twitter.com/RA7M9aCaFX
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The start of week two in training and preparation for my very first 5 km run at the end of March . I’m both nervous and excited let’s do this .
#5km -
Smashed my first 5km in 30mins
any professional runners know what a good time for a 5km run is? #gym#running#exercise#5km pic.twitter.com/qAVHZQcFes
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Well done to Joanne and Tim who did the
#Aintree10k and#AintreeHalf yesterday. You even had enough energy to bust out a smile on your selfie. Well done.#TeamVPRC#MilesWithSmiles#Running#Warrington#C25k#10km#5km#HalfMarathon#Marathon#Runner#Run#Cardiopic.twitter.com/d49zcksUjz
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Last pic of one of our groups today.
#TheRoadToManchester looks like it's going to be full of purple. Well done guys.#TeamVPRC#MilesWithSmiles#Running#Warrington#C25k#10km#5km#HalfMarathon#Marathon#Runner#Run#Cardio#Fitnesspic.twitter.com/dcNzQmhXEN
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Papa workout: bakfiets and 4 kids to the pool
#5km -
Na
#ietsmeer dan een jaar de veters weer gestrikt en m'n eerste#5km gelopen in#ietsmeer dan 31 minuten. Viel me erg mee.pic.twitter.com/e5Gv181CqK
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Working my way back down to my
#5km time! Please gimme some new tracks to listen to! pic.twitter.com/bHKl2HiaPm
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Super treino na estufa Na playlist Deep Purple by Spotify
#5KM pic.twitter.com/YpptO89xgI – mjesto: Praça General Andrea
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Happy hump day. Tomorrow nights
#ThursdayNightMusterRun will be from the park at 7pm. There will be the usual 5km and 10km options. Please remember your headtorches and hi-viz clothing. See y'all tomorrow.#TeamVPRC#MilesWithSmiles#Running#Warrington#C25k#10km#5km pic.twitter.com/QSJkJdO58B
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