Rezultati pretraživanja
  1. 4. velj

    Me: "are you waiting on a client?" Trainer: "yeah, she was supposed to be here at 5am" Me: "5 burpees for every minute she is late" Trainer: "she's not training. She wants a tour of the gym* Me: "AND.....she's late. Burpees!"

  2. 4. velj

    Consistency is the key to growth. Aggressive action is the key to getting what you want. Be consistent. Be aggressive, be...e... aggressive.

  3. I just heard about this book a few weeks ago. Decided to start with it for my reading. I absolutely loved the 4 Agreements... so far 30 pages in... 🤯. It's gonna be good!!!!

  4. 4. velj

    LIVE HARD PROGRAM: 75 HARD ✅ LIVE HARD PHASE 1 ✅ LIVE HARD PHASE 2 ✅ LIVE HARD PHASE 3 ❓ andyfrisella @ São Paulo, Brazil

  5. 4. velj

    Hey sedrowoolleyanytimefitness I plan on getting y'all at least 1/3 of the way to your goal for this !!! 1st month in down 19.9!!!

  6. 4. velj
  7. 3. velj

    Three hours for something that takes 10 minutes...frustrating for sure but had no one but myself to get it done. Now I know how.

  8. 3. velj
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    Don't complain about the results you didn't get from the work you didnt do. If you want to have a better tomorrow you have to work today to make it so! Let's get it!! @…

  10. 3. velj
  11. Defy would like to wish everyone a happy Super Bowl Sunday.

  12. 2. velj
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    Lmfao, for me to buy someone else’s product in the supplement industry in Today’s World, I HAVE TO TRUST YOU. Thank the LORD I follow a group a guys,WHO KNOW EXACTLY WHAT TO DO... PLEASE GO CHECK THEM OUT

  14. 1. velj
  15. 1. velj

    Still can't believe United went from Haaland to Ighalo 🤦🏽‍♂️

  16. 1. velj

    Day 12 I’m currently outside running this morning before my first of three twelve hour shifts. 🙌🏼 workout one outside is about to be complete.

  17. 1. velj

    Evaluation is important. Make sure you are asking yourself these types of question sometimes! Let's get it! @ Riverside, California

  18. 31. sij
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  20. 30. sij

    Skills are perishable. Be disciplined and only do things that work towards your improvement.

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