I would say luck of NREM is the biggest contribution to Alzhemier's which stress also affects it. Exercise lowers stress and you sleep better. Everyone has a different sleep patterns with different amount of NREM and REM activities during sleep. Sleep washes away beta-amyloid.
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Yep. Exercise is so beneficial to not just the body, but also the mind.
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It’s the oxygen. I really believe this.
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1 mile - 2000-2500 steps. Calculators are online
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find out if it's because the movement is thwarting enzymes. Studies on people using monorails or power wheel chairs
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um do
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