"To get the ideal amount of sleep... ...the CDC recommends setting a consistent bedtime, sleeping in a dark room without any electronics around, and avoiding large meals, caffeine, and alcohol before bedtime." Ok. Do they recommend anything to employers that prevent any of that?
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We the doctors never go to bed at the same hour , we have to work long hours

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To go to a bed at the same time, the time table of food is also an essential factor. Food is the main things to regulate various activities in the body. Still it does not work, then the physical training in the morning is essential to make the proper sleep at the same time.
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Airline pilots when they are out on trips don’t get to sleep at the same time either. Changing time zones everyday
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