cc @heartbeat same for people that sleep less than the recommended amount?
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Not all the physiology is worked out for why, but yes, sleeping less than the recommended amount does increase the risk of heart disease... as does night shift work! Sleep tight!
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Thanks! I’ll keep this in mind during my 3 24 hour call shifts this week!
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I get about 3-4 h/night. I always feel tired when I wake up & then after about 6 days of that I will sleep really hard for one night. My brain doesn’t stop thinking at night. I’ve considered asking my doctor for a sleeping pill, but I’m afraid I won’t wake up if my kids need me.
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I have a special needs son. i get it
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sound sleep starting to sound pretty elite...
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So we do Med school deans send emails out in the middle of the night when people are sleeping?
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Tell it to the residents while they work overnights...
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Thanks for news....
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Do you know how melatonin interact with the immune system ?
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