We have to more listen to our body to better age!: walk, walk, walk; read, read, read; and sleep as you need if possible ! Recurrent sleep disorders are more than disorders!
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is adequate sleep enough? does sleeping at 12 p.m. have the same effect as sleeping at 10 p.m.?
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They always say if you don’t sleep enough you’ll die...
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Extremely important for shift workers to understand the health risks of poor sleep hygiene.
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This article was really intriguing, I wondered if it would comment on the hours of sleep , but it makes sense that quality of sleep is an issue
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Another injustice suffered by the working class. Having to wake up early to go to work is damaging to my health. I look forward to the New Green Deal facilitating a more restful lifestyle for me.
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Great. 3 am.

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Best to read when you cannot sleep, indeed.....
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Really need to sleep on this
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