"Aerobic exercise is one of the only interventions presently supported by research in animals and humans that helps prevent neurodegeneration and cognitive decline. It is also helpful for many other aspects of the aging process."http://neuro.hms.harvard.edu/harvard-mahoney-neuroscience-institute/brain-newsletter/and-brain-series/aging-and-brain?utm_source=twitter&utm_medium=social&utm_campaign=hms-twitter-general …
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