These are great. I do half and will try the other half. Have you tried a white noise machine? I love my Dohm.
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Meditation and Fiction books has also been a help for me. Meditation helps to start unwinding and then the fiction books to just have a "easy" read to relax. Just left the technical readings for during the day.
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I'd add "don't have a baby" to the list of caveats :)
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That’s a important one for sleep
This has been my sleep pattern since we had a baby a could weeks ago. Oh I miss a full night sleep...pic.twitter.com/eMAWCXmGnp
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Loved the post Harjeet. Can you tell a bit more on sunlight alarm clock and how helpful it is?
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You should consider adding a weighted blanket. Changed the game for me.https://gear.lifehacker.com/this-15-pound-blanket-helped-rewire-my-brain-1819834214 …
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"Don't run a company" LOL, so true
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"Going to sleep early" is also another tip I often practice that works well b/c of human circadian rhythm
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Great post on sleep! We're working on tools for better over
@PureSomni If you'd ever like to give it a go I'd love to connect with you more about it!
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Last one from naval was

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