probably the most entertaining email i've seen that made it past the spam filter:pic.twitter.com/bTIKxGqIvH
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@adrianbye depends *a lot* on the coach. the non cult ones can be fantastic. I also dropped over 3% body fat in a month
@Harjeet i was at the top crossfit gym in NYC. you know how an injury feels, there can be more. crossfit reinforces terrible form.
@adrianbye top gyms can still have sub par trainers. a modified Crossfit workout is hard to beat.
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