Sleep matters. Maybe my highest personal health priority is to improve the amount of sleep I get. I'm wearing one of these: http://ow.ly/jdSp50vmKuE to help reveal what sleep I really get. And I use one of these to squeeze in extra time: http://ow.ly/nZ5u50vmKuD . Sleep well.
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If insomnia is part of the problem, I have a system that works:http://ilya.sukhar.com/blog/an-algorithmic-solution-to-insomnia.html …
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Omg, this is me 2 times a week
. Going to try it, thanks for sharing!
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