I’ve been told by my personal trainer that it’s unhealthy to work out 7 days a week. Firstly, things that would have been nice to know 5 months ago. Secondly, now I have to decide which is more important - the advice of my trainer or adherence to my New Year’s resolution.
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Don’t you need rest days?
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No, just adjust the intensity and focus of the workout. Rest days are slippery slopes.
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No rest days are the reason we have an obesity crisis.
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Nah that’s all about nutrition.
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There's less time to eat if you're not taking rest days
10:53 AM - 31 May 2019
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Replying to @harjtaggar @harjeet and
Wow, very happy you flipped this switch. A happy Friday for this lucky shareholder!
0 replies 0 retweets 2 likesThanks. Twitter will use this to make your timeline better. UndoUndo
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