I’ve been told by my personal trainer that it’s unhealthy to work out 7 days a week. Firstly, things that would have been nice to know 5 months ago. Secondly, now I have to decide which is more important - the advice of my trainer or adherence to my New Year’s resolution.
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@nifferkin thinks it's a rest day if you do an hour of weights followed by a shakeout run, but where you don't do a *real* run. She would subscribe to your slippery slope religion. :) I'm more in the@tonsing camp.
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Sounds like a solid rest day warmup routine.
End of conversation
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Rest days totally

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Cycling 20 miles instead of 35 miles doesn't count as a rest day Ray. My Apple Watch tells me about your "rest days"
End of conversation
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