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harjtaggar's profile
Harj Taggar
Harj Taggar
Harj Taggar
@harjtaggar

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Harj Taggar

@harjtaggar

iPhone: 49.284729,-123.109573
harj.posthaven.com
Joined October 2006

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    1. Harj Taggar‏ @harjtaggar 7 Feb 2019
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      1/ I’ve lost a lot of weight over the past couple of years and been asked a lot about the story. Here goes, tl;dr - starting a company was bad for my health and took me a while to get it back.

      18 replies 47 retweets 417 likes
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    2. Harj Taggar‏ @harjtaggar 7 Feb 2019
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      2/ During the first two years of starting @triple_byte. I neglected my health. Gained 32lbs and went from a BMI of 27 (overweight) to 32 (obese). It took me another 2 years to find a way to get it back. This is a graph of my weight over the first 2 years.pic.twitter.com/pdgS7kmWXu

      2 replies 0 retweets 25 likes
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    3. Harj Taggar‏ @harjtaggar 7 Feb 2019
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      3/ It was easy to identify the behaviors. I wasn’t exercising, eating more (100% takeout/delivery) and drinking more. Changing the behaviors wasn’t easy. I tried shouting at myself (eat less! exercise more!) and various diets (eat anything, just no carbs). Nothing worked.

      1 reply 1 retweet 31 likes
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    4. Harj Taggar‏ @harjtaggar 7 Feb 2019
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      4/ What finally clicked is realizing the behaviors were the output of stress. I had to better handle stress if I wanted to change them. No exercise -> stressed I didn’t have time, more food -> relieve stress during day, more wine -> relieve stress in the evening.

      3 replies 3 retweets 76 likes
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    5. Harj Taggar‏ @harjtaggar 7 Feb 2019
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      5/ The first breakthrough was meditation. I replaced wine in the evening with 10 mins on @calm @Headspace @simplehabitapp. Then a warm bath. Suddenly I didn’t crave takeout and cooked dinner at home.

      2 replies 4 retweets 95 likes
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    6. Harj Taggar‏ @harjtaggar 7 Feb 2019
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      6/ Second major breakthrough was intermittent fasting. I started by skipping breakfast once a week. After a few weeks, skipping bfast + lunch once a week. Then 2x, stopped at 3x. Controlling hunger gave me a sense of accomplishment + helped me better control stress.

      2 replies 7 retweets 82 likes
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    7. Harj Taggar‏ @harjtaggar 7 Feb 2019
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      7/ Third breakthrough was @aaptiv. I loved having a pre-recorded workout I could do in my building gym. Exercising became fun and something I looked forward to. Here's a graph of my weight over the next two years.pic.twitter.com/JN1Xw42530

      5 replies 1 retweet 57 likes
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      Harj Taggar‏ @harjtaggar 7 Feb 2019
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      8/ It’s easy to convince yourself your health isn’t important when running a startup. Founders, take care of yourself. I now feel better, have more energy and @triple_byte is doing better than ever. Everyone benefits, my friends, family and team.

      11:37 AM - 7 Feb 2019
      • 14 Retweets
      • 185 Likes
      • Julie Fredrickson Henry Sztul Moni Joshi Kartik Mandaville Mohammed Alam Alexa Baris Oztimurlenk Restore Aryavarta Tudor
      19 replies 14 retweets 185 likes
        1. M Pollard‏ @M_J_Po 7 Feb 2019
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          Replying to @harjtaggar @harjeet @triple_byte

          Thanks for sharing this, I needed to read it!

          0 replies 0 retweets 2 likes
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        1. Michael Ossareh‏ @ossareh 7 Feb 2019
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          Replying to @harjtaggar @harjeet @triple_byte

          Thanks for sharing! I had the same experience with @twitch; got to 220, and cut back down to 198. Interestingly each time I’m below 200 I get a significant injury. Currently 214 but I’m in really good shape 🤷🏻‍♂️; defo need to lose %bodyfat tho.

          0 replies 0 retweets 2 likes
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        1. Chris Sacca‏Verified account @sacca 8 Feb 2019
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          Replying to @harjtaggar @harjeet @triple_byte

          Well done, Harj!

          0 replies 0 retweets 2 likes
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        1. Nikola Leger‏ @nikleger 7 Feb 2019
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          Replying to @harjtaggar @harjeet @triple_byte

          Awesome! Thanks for sharing Harjeet! Inspiring journey! :) 🚀

          0 replies 0 retweets 1 like
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        1. Kevin Weatherman‏ @PubKevin 7 Feb 2019
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          Replying to @harjtaggar @harjeet @triple_byte

          We should talk ;)https://link.medium.com/a/key_live_ofxXr2qTrrU9NqURK8ZwEhknBxiI6KBm?%24identity_id=551076653162671577&channel=link&feature=share_sheet&type=0&duration=0&source=ios&data=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%3D …

          0 replies 0 retweets 1 like
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        1. Thysy Trinh‏ @ThysyTrinh 7 Feb 2019
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          Replying to @harjtaggar @harjeet @triple_byte

          Thanks for sharing. Nothing feels better than having a successful startup AND getting skinny!

          0 replies 0 retweets 1 like
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        1. i lub apps‏ @i_lub_apps 8 Feb 2019
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          Replying to @harjtaggar @harjeet @triple_byte

          congrats on finding your health. your company is cool, and i hope one day you can find jobs for the little guys, like the customer-facing jobs or their internal support. i know someone who is looking for a remote a job right now. it’s a full time job.

          0 replies 0 retweets 1 like
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        1. Jessica‏ @JFayeSF 8 Feb 2019
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          Replying to @harjtaggar @harjeet @triple_byte

          Kudos. It’s amazing what incremental changes to your lifestyle can do. I went vegan over a year ago and have dropped close to 15lbs.pic.twitter.com/CcsHlBGLLI

          0 replies 0 retweets 1 like
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        1. New conversation
        2. Atul Acharya‏ @AtulAcharya 7 Feb 2019
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          Replying to @harjtaggar @harjeet @triple_byte

          Thx for sharing. And great results 👍 @threadreaderapp unroll please

          1 reply 0 retweets 0 likes
        3. Thread Reader App‏ @threadreaderapp 7 Feb 2019
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          Replying to @AtulAcharya

          Hi there is your unroll: Thread by @Harjeet: "1/ I’ve lost a lot of weight over the past couple of years and been asked a lot about the story. Here goes, tl;dr - star […]" https://threadreaderapp.com/thread/1093593398529806336.html … See you soon. 🤖

          0 replies 0 retweets 1 like
        4. End of conversation

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