1/ I’ve lost a lot of weight over the past couple of years and been asked a lot about the story. Here goes, tl;dr - starting a company was bad for my health and took me a while to get it back.
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6/ Second major breakthrough was intermittent fasting. I started by skipping breakfast once a week. After a few weeks, skipping bfast + lunch once a week. Then 2x, stopped at 3x. Controlling hunger gave me a sense of accomplishment + helped me better control stress.
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7/ Third breakthrough was
@aaptiv. I loved having a pre-recorded workout I could do in my building gym. Exercising became fun and something I looked forward to. Here's a graph of my weight over the next two years.pic.twitter.com/JN1Xw42530
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8/ It’s easy to convince yourself your health isn’t important when running a startup. Founders, take care of yourself. I now feel better, have more energy and
@triple_byte is doing better than ever. Everyone benefits, my friends, family and team.Show this thread
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baths are underrated! they’re my favorite way to transition from work to life and back again
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