Currently the happiest I’ve been with my wearables/quantified self setup. @ouraring to track sleep (resting heart rate + hrv graphs are invaluable) and apple watch for heart rate + reminders to breathe during day.
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Empirically I'm skeptical of measurements for deep vs rem sleep from every sleep tracker I've used (doesn't seem to correlate with how rested I feel) whereas heart rate + hrv via
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What do you do with the data?
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Adjust sleep length and workout intensity based on sleep data. Use the Apple Watch data for longer term goal setting to reduce my average heart rate (using it as proxy for general health/fitness).
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Replying to @harjtaggar @harjeet and
Habit changing. Drink less alcohol, sleep more, don’t miss exercise. Simple but powerful.pic.twitter.com/jTw7Vmd0fL
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Damn, now I have hrv envy.
1:31 PM - 5 Dec 2018
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