Currently the happiest I’ve been with my wearables/quantified self setup. @ouraring to track sleep (resting heart rate + hrv graphs are invaluable) and apple watch for heart rate + reminders to breathe during day.
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What do you do with the data?
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Adjust sleep length and workout intensity based on sleep data. Use the Apple Watch data for longer term goal setting to reduce my average heart rate (using it as proxy for general health/fitness).
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How do you act on the data? How do you interpret the data?
Thanks. Twitter will use this to make your timeline better. UndoUndo
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