Happy Fit Mama

@happyfitmama

Certified Clinical Exercise Physiologist,RRCA Run Coach, Runner, yoga, twin mama. Saucony

NH
Inscrit en février 2012

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  1. 8 sept.
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  2. 30 août
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  3. 19 août

    At the beginning of this hike, 3/5 of these people believed that waking up at 4 a.m. is worth it to see the sunrise on the summit of a mountain. At the end of the hike 5/5 believed that to be true. Never…

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  4. 14 août
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  5. 7 août
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  6. 2 août
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  7. 28 juil.
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  8. 27 juil.

    Sunshine, salt water, and SUP. ☀️ 🌊 🏄🏻‍♀️ My weekend hasn’t had a long run in it for 8 weeks. Instead, my weekends are usually spent on the water or in the mountains hiking. Long runs will be back again soon…

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  9. 8 juil.

    Take me to the water 🚴🏻‍♀️🌊 One good thing about being on my bike more this summer? I can get to the water views faster than running. : : : :

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  10. 7 juil.

    When we look back at the summer of 2020, I want this to be a memory that comes to mind. Mountain summits, tired feet, and happy hearts. ⛰ 🥾 ❤️ . . . . . .

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  11. 3 juil.

    Hey Max, remember when we would hit the trails together all the time? 🦮🏃🏻‍♀️🌲❤️ Four weeks of no running and I can honestly say today was the first day that I really had an itch to get back to it. Usually I’m…

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  12. 28 juin

    Do what you can. 🚲 😁 It’s been almost 4 weeks of no running but I’m surviving with my trusty old bike. It’s not a fancy road bike but it gets me around to see the sights just like running. I’ve been hitting up…

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  13. 25 juin

    New favorite summer activity: finding new-to-us lakes and rivers to explore by SUP and kayak. 🏄🏻‍♀️ 🚣 🌊 Last year Ron and I finally got our own boards. Initially, the kids would just ride on the front. But this year…

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  14. 20 juin

    Today I was supposed to be running up my favorite piece of pavement for 7.6 miles for the third time. 🏃🏻‍♀️⛰ It’s “only one hill” but it’s the best hill to test your determination, strength and grit. The Rock Pile…

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  15. 18 juin
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  16. 14 juin

    “There's nothing you can do that can't be done Nothing you can sing that can't be sung Nothing you can say, but you can learn how to play the game It's easy Nothing you can make that can't be made No one you can save…

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  17. 11 juin

    Sidewalk art - can that stay a part of our new normal, please? It makes me so happy to see it all around town. 👁 🌸 🌈 😍 . . . . . .

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  18. 10 juin

    How can you tell a runner is injured? You see them on a bike or in a pool. 😆 The pool isn’t open so the bike it is! I have had a cranky foot/ankle for the past week. I hesitate to call it an injury because it…

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  19. 8 juin

    Taking a week off from social media to mute myself and only share info on Black Lives Matter and to highlight people who are more educated on racism than me was eye opening and much needed. This is just the…

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  20. 8 juin
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