Programmatrix at 
Many many thanks for all of the replies 
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Hey friends who have had keyboard-related wrist pain or injuries & recovered:
How did you do it? Eager for any tips or stories you may have.
(RTs very much appreciated )
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Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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@threader_app compile -
Hey, the thread is ready and compiled. You can read the whole version here:https://threader.app/thread/1223356462371500032 …
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Changing keyboard layout from QWERTY to Colemak significantly helped, but it was a high (time) cost investment. I don't regret it. After more troubles, I also discovered that index-finger clicking on the trackpad was horrible for my wrists. So I stopped that. Helped a lot.
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Stretching regularly helps, but don't overdo it. And I have this scary looking spiky roll to massage the wrists and help move the blood in that region.pic.twitter.com/295uu6reVl
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Sit/Standing desk that allows lots of micro adjustments really helped me. Plus lots of regular movement and doing non-computer stuff.
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Oh, also, it may be referred pain too, so checking things out in your shoulder and neck too... posture, monitor height , and also other non computer related activities that might exacerbate things.
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I started using a split keyboard which made a big difference, also got one of those balls:https://www.youtube.com/watch?v=6LQrhkSKjoA …
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started going to the gym 2-3 times per week to use weights to build muscles around my arms and wrists. It took ~6 weeks for my wrists to recover. I've been a bit lazy and didn't do it in the last 2-3 weeks and even though the pain isn't back, i can already feel it coming back
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For me turned out to be all about systemic inflammation. I get inflamed from lots of sugar/dairy and much more likely to get hand pain during those periods (even with less use). If your pattern of pain is not directly connected to use, may be worth exploring.
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I refrained from working on the laptop for a few weeks and bought https://kinesis-ergo.com/shop/freestyle-pro/ … and https://www.amazon.com/Anker-Wireless-Vertical-Ergonomic-Optical/dp/B00BIFNTMC?SubscriptionId=AKIAILSHYYTFIVPWUY6Q&tag=duckduckgo-ffab-20&linkCode=xm2&camp=2025&creative=165953&creativeASIN=B00BIFNTMC …, with a mouse wrist pad, and a monitor, making sure every time i was on the computer my wrists were calm and relaxed. Took a few months but now I can be on laptop
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