Going to the gym every single day (life ruining addiction) means I actually have to train lower body sometimes otherwise the cumulative fatigue in my arms and chest becomes too much.
That's how desperate I am. I'm doing squats.
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You aren’t addicted to squats yet?
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I used to squat a ton but now I just want to have a beastly upper body, something I always neglected
Broscience probably - but training squats will facilitate testosterone production which’ll help this upper body gains
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Yeah and the effect on TDEE is more, but muscles burn calories
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