I need to become the kind of guy who has an emotional breakdown if I miss the gym for two days. Need to develop that problem.
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dopaminemaxx your workouts for a few weeks. have a nicotine lozenge + cup of cold brew before. listen to your favorite music during. have a yummy protein shake + piece of dark chocolate after. tell yourself you feel gross if u miss.
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Nicotine is probably not a bad idea. Associated addiction.