The ratio of effort to results in Crossfit is terrible
You'll feel like you're literally going to die four days a week for a year and look only slightly better than when you started
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This thread totally redpilled me btw. After seven years of CrossFit I’m finally just getting an equinox membership and will do my own programming
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Hell yeah brother, enough is enough. If you're not insanely jacked after 7 years of it then move on.
I started using fitbod and like the results.