Smith machine bench press is the bench press of champions. You’re literally setting yourself up in guillotine. It’s press or die.
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Do you also have a take for why assisted push-ups are harder than real push ups?
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No why would I have a take for that
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Sorry. Not a beautiful take. And no amount of authoritarian tolerance is going to change that.
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Had this happen to me, not going to failure just must have not gotten the hooks on all the way and it fell back down. Luckily it was a warmup set with no weights and my shoulders kept it off my neck
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