The ratio of effort to results in Crossfit is terrible
You'll feel like you're literally going to die four days a week for a year and look only slightly better than when you started
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Yeah but on the other hand you get injured a lot
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fr though never got a meaningful injury doing crossfit. The variety means you'll avoid overuse injuries, which are the vast majority of injuries in sport
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The variety also means that you never get really good at any one exercise.
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