The ratio of effort to results in Crossfit is terrible
You'll feel like you're literally going to die four days a week for a year and look only slightly better than when you started
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Yeah but on the other hand you get injured a lot
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fr though never got a meaningful injury doing crossfit. The variety means you'll avoid overuse injuries, which are the vast majority of injuries in sport
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Intensities are pretty moderate tbh, it’s just a ton of volume. I’d expect it to produce more injuries too but I’d also expect it to produce more results, and neither seem to happen
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yeah if they just did 5/3/1 and bodybuilding accessories they'd be much better off imo. And I think most of them think crossfit invented rowing machines. You can just do cardio separate, it's way better