The ratio of effort to results in Crossfit is terrible
You'll feel like you're literally going to die four days a week for a year and look only slightly better than when you started
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On the positive side you get to rest like 8 months of the year while you're nursing all your injuries.
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Never really got injured doing crossfit, just a minor shoulder impingement from murph one year. Injuries are fairly rare because of the variety of movements means you won't hit overuse injuries
