The ratio of effort to results in Crossfit is terrible
You'll feel like you're literally going to die four days a week for a year and look only slightly better than when you started
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If getting YOKED is the goal you can achieve much better results with targeted heavy lifting, HIIT cardio and eating clean as fuck.
All difficulty is fairly relative in the end though.
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I've done basically every type of lifting and nothign was as fucking hard and as fucking useless as a sub 3 minute Fran
no wait. sub 4. sorry.
it was a huge accomplishment but not sub 3 lmao
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First of all congrats on a sub 3 fran — that's a substantial flex.
But yeah I feel you on the "useless" nature of a lot of crossfit.
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no wait. sub 4. sorry.
it was a huge accomplishment but not sub 3 lmao
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