The ratio of effort to results in Crossfit is terrible
You'll feel like you're literally going to die four days a week for a year and look only slightly better than when you started
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The only benefits of crossfit is onboarding people into barbell sports and also this
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Replying to @growing_daniel
On the plus side it makes regular gym bro workouts feel easy
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100% agree. Only caveat I'd add is that olympic lifts are probably sub-optimal for ~90% of people's goals. incline db chest press, chest supported db row, lateral raise, SLDL, leg press, fin.
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