The ratio of effort to results in Crossfit is terrible
You'll feel like you're literally going to die four days a week for a year and look only slightly better than when you started
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Is that true? What sports have the best ratio of efforts to results?
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Do you want a sport or do you want a workout regimen
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Either. But I like my body 💪
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Literally just download fitbod and join a nice health club that you like being at (anytime fitness makes sane people want to kms)
Brother I’ve been looking for something like Fitbod for so long, this is perfect, thank you
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It fucking works. People should use it.
Choosing what parts of the body to work on is the best. No leg days baby
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