The ratio of effort to results in Crossfit is terrible
You'll feel like you're literally going to die four days a week for a year and look only slightly better than when you started
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What exactly possessed you to do it for a year?
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I did it for four
Started because I never really worked out but was 24 and needed to get a grip on this and also needed to meet people desperately
It was a decent onboard to barbell sports but I will never do a wod again, fuck that shit
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im fascinated by the competitive women
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google r/crossfitgirls
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did you get in shape in the 4 years?
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Definitely better shape than when I started but honestly was always disappointed with the muscle growth. I think what happens in a wod for a lot of people is your cardio becomes a bottleneck so you end up doing less quality volume than if you just did normal bodybuilding stuff
I see, I see. Pre-pandy i did it for a year and was v disappointed, but was also eating v little protein. During pandy I had no options and drifted towards doing CF style stuff in my driveway with plenty of time to control diet.
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feel like i figured out how to make it work better for me when i was doing it myself
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