The ratio of effort to results in Crossfit is terrible
You'll feel like you're literally going to die four days a week for a year and look only slightly better than when you started
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Yeah but on the other hand you get injured a lot
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fr though never got a meaningful injury doing crossfit. The variety means you'll avoid overuse injuries, which are the vast majority of injuries in sport
Which might also be how max effort conjugate programming can work
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westside is a joke in its own ways but I do agree with their focus on variety fr
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Intensities are pretty moderate tbh, it’s just a ton of volume. I’d expect it to produce more injuries too but I’d also expect it to produce more results, and neither seem to happen
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The variety also means that you never get really good at any one exercise.
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It's true