The ratio of effort to results in Crossfit is terrible
You'll feel like you're literally going to die four days a week for a year and look only slightly better than when you started
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It got me interested in working out but after four years I was doing strict ring muscle ups and looking roughly the same (tragic chestlet)
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I'll defend crossfit as an on ramp to working out, especially barbell lifting. If you had given me this set of instructions as a 24 year old who never really lifted, I would've continued never lifting. The class and coaching environment helped.
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But yeah once you get the hang of things, fucking dip