The ratio of effort to results in Crossfit is terrible
You'll feel like you're literally going to die four days a week for a year and look only slightly better than when you started
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Your heart is better though, arguably your most important muscle.
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Sounds cope. Can't see the heart, how do I know it's better? And it's not like crossfit invented cardio. Literally just use a rowing machine instead
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If you want to lose weight I think you need to pair your exercise with intermittent fasting. Otherwise you're just creating a healthy appetite.
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Losing weight is a goal for depressed 19 year old girls, I want to get so big I can tear a phone book in half
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