The ratio of effort to results in Crossfit is terrible
You'll feel like you're literally going to die four days a week for a year and look only slightly better than when you started
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The only benefits of crossfit is onboarding people into barbell sports and also this
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Replying to @growing_daniel
On the plus side it makes regular gym bro workouts feel easy
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I'm doing 1000 barbell movements per second and they're all wrong
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Sounds cope. Can't see the heart, how do I know it's better? And it's not like crossfit invented cardio. Literally just use a rowing machine instead
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It got me interested in working out but after four years I was doing strict ring muscle ups and looking roughly the same (tragic chestlet)
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Do you want a sport or do you want a workout regimen
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