In the gym taking the volumepill (zero hypertrophy strengthcucks seething)
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They hated jesus because he spoke the truth
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Hey listen it’s up to you man. Some of us are happy being out of breath for 5 minutes after a 160kg set. Work on that muscular endurance, you deserve it
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ive been using the app juggernautai for this. it plans phases for hypertrophy, de-load, strength, etc with weight recommendations based on your tracked lifts/RPEs. kinda pricey at ~350 a year though
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