how do you know (or learn to recognize) when you’ve passed from thinking to overthinking?
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(this isn’t a set up to a punchline, I’m genuinely asking)
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I stop making progress, either getting caught in a loop or no new valuable jumps.
That, or if it’s just going in a direction that isn’t going to benefit me.
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how do you know how long to give the contemplative process? as in, how long till the not making progress becomes a problem?